What Is Cellulite?
Many people wonder, just what is cellulite, and what can be done about
it?
Innocuous as it sounds, cellulite is simply fat tissues, held in pockets
connected with tissue. Under ideal circumstances, these pockets of fat lie
in a smooth layer just beneath the epidural, or outside, skin layer, and the
muscle found closer to bones. Trouble occurs when these fat storage areas
expand. Fats combine with fluids and toxins. If these are not properly
flushed out, the connective tissues allow bulging, hardening and thickening.
This is what is cellulite; the lumpy, cottage cheese appearance of skin
beneath the surface.
Some research indicates that there are actually two kinds of cellulite: hard
and soft. Hard cellulite affects tissues closer to the large muscles, mainly
in women who are quite fit. Athletes and dancers can suffer this type of
cellulite. The other kind is soft cellulite. It lies closer to the skin
surface. Because the soft type is closer to the surface, it is easier to get
rid of than the hard type, which is attached to muscle.
Would You Give 22 minutes a Day to Get Rid of Your Cellulite?
Cellulite has been associated with certain health issues and may be a
warning sign of unhealthy eating habits, lack of exercise and increased risk
of high blood pressure. Because of where it is concentrated, cellulite will
affect a woman’s choice of clothing. A sufferer will be reluctant to wear
short skirts or shorts if the problem is on the hips and thighs; if the
buttocks are affected, she will not wear a bikini. Cellulite problems around
the neck will limit the type of shirt a man will choose to wear, as will
cellulite buildup on the arms.
What is cellulite caused by? Sometimes the cause is beyond one’s control. An
injury, hormonal imbalance, childbirth and pregnancy, birth control pills
all may contribute to cellulite at various stages of life. This is only one
reason that women are more susceptible. Women store fat differently on their
bodies. Fats are concentrated around the middle – hips, thighs, abdomen,
belly. The cellulite on a woman’s body is stored in a different pattern
also, making even small amounts look more pronounced than on a man’s body.
What is cellulite treatment like, you may wonder. Changing the diet to
encourage the natural improvement of circulation is a good place to start.
Focus on fresh fruits and vegetables, as these contain enzymes, water and
trace minerals that may promote healthy removal of chemical toxins from the
cellulite cells, along with stored fat. High-fiber whole grains will also
promote natural removal of waste products stored in the body’s cells. Make
sure you drink lots of water, avoid sugary drinks, and cut back on caffeine
from black tea. Herbal teas, especially green tea, help during the
detoxification process.
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