What Causes Cellulite?
If you are among the estimated 80% of women who suffer from cellulite,
you have probably asked yourself, what causes cellulite and how can it be
prevented?
Bulges, lumps and bumps in all the wrong places, along with a cottage cheese
or orange peel appearance on the skin, are characteristic of cellulite. It
is a buildup of excess fat tissue and cells, held together ineffectively by
connective tissue that has lost its elasticity and allowed the cells to bump
and bulge with hardened fat and other material such as built-up toxins.
In a normal functioning body, strands of fibrous tissue hold together the
skin and the rest of the body. Anchor points called septa hold the tissue
layer in place, sort of like a net between the fat layer under the skin and
the surface skin above. Through this net a circulation takes place.
Nutrients go in, byproducts go out.
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A breakdown in this system is what causes cellulite. Fat then seeps from one
cluster of fat cells to the next, allowing the bulging to take place,
through the net of fibrous tissue. This explains the cottage cheese look of
affected skin areas.
Now that you know what causes cellulite, let’s look at how it forms. On
women, cellulite is concentrated around the middle – the hips, thighs,
buttocks and belly. Even in slim, healthy and active women these areas can
be a problem. That’s just the way nature made women. Also beyond our control
is any genetic predisposition; if the women in your family have had issues
with cellulite, chances are you will too. Hormones and injuries are other
factors that are beyond an individual’s control.
Things you can control when it comes to cellulite include the fat to muscle
ratio on your body, hydration, diet and sedentary lifestyle. While adjusting
any of these factors will help to prevent the formation of new cellulite and
reduce the appearance of existing cellulite, it is through the combined
effect of all of these that the best results will be seen.
Exercise and diet are the most important. Exercise increases your
circulation. It also releases certain chemicals that make you feel better
about yourself – and that is important. Proper exercise will tone your body,
giving you a smoother, more youthful appearance and disguising the cellulite
better. Further, it promotes an increase in muscle and a reduction in excess
fat. Diet can be an important factor when it comes to battling cellulite and
preventing the formation of new cellulite. Getting enough water, avoiding
caffeine and nicotine, and increasing the amount of high-fiber, low-fat
foods in your diet will offer both fast relief and lasting changes.
Knowing what causes cellulite is a good start for anyone combating this
problem.
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