Want to Get Rid Of Cellulite?
Here’s a simple test: press together the tissue on your thighs, between your
thumb and finger. Do you see ugly cottage cheese-textured bulges and lumps,
like an orange peel? If so, then you have cellulite and you are not alone in
your desire to get rid of cellulite safely.
While you can never fully get rid of cellulite, there are some steps you can
take to prevent the buildup of more cellulite, and help to reduce the
appearance of the cellulite you have now.
Cellulite is formed of fat cells. These cells lie in a layer beneath the
skin, between it and the muscles. When it is in balance, your body uses this
fat layer to encourage waste removal and nourishment in harmony between the
outer skin and the subcutaneous layer. When cellulite is a problem, excess
fat gets stored in this same layer. The connective tissue that holds the
fatty layer in place breaks down loses elasticity and allows the fat pockets
to harden and bulge out. This creates the orange-peel look of cellulite.
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Then it becomes a question of how to get rid of cellulite from the areas
most prone: the thighs, buttocks, hips, stomach, ankles and upper arms.
Diet and exercise are the first lines of defense when you need to get rid of
cellulite. Poor eating habits create a cellulite problem for many people.
Reduce the amount of calories in your diet. When you look for ways to do
this, cut out the calories from fat first. Emphasize fresh fruits and
vegetables, because these provide benefits besides nutrition. They encourage
an efficient digestive system and avoid constipation, which also contribute
to a cellulite problem. Also, they are high in water content. Water is
essential during any diet, as your body must flush away the excess fat, and
maintain a proper fluid balance in the subcutaneous layers where cellulite
forms.
A diet high in fiber from fruits and vegetables also is high in enzymes,
which are believed to be valuable fighting extra weight and cellulite.
Enzymes may help to break down the fatty pockets while encouraging the
rejuvenation of connective tissue that is elastic and able to create a
smooth, cellulite-reduced skin surface.
You can’t get rid of cellulite through diet alone. Add a blend of
cardiovascular and anaerobic exercise to your lifestyle, to truly combat
cellulite. A cardio workout will increase your metabolism and help burn fat
faster all over your body, not just in problem areas. Weight training for
anaerobic exercise will tone your muscles, add lean muscle weight and ensure
that your body is efficient in metabolizing nutrients.
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