Do Cellulite Reduction Diets Work?
As if there were not a confusing number of conflicting diet plans on the
health market already, these days you can add “cellulite reduction” diets to
the mix.
Low-carb and no-carb diets seem to make the greatest claims among the diets,
and would appear at first blush to make sense. After all, carbohydrates that
go unused by the body in the form of stored energy may eventually make their
way into stored fat. And stored fat is the mortal enemy of a cellulite-free
frame. This is particularly so if you are among the majority of Americans
whose fat is stored around your middle, in the form of excess weight in the
hips, thighs, buttocks and belly. These are also prime targets for
cellulite.
And yet, the evidence is not in on whether a low-carb or no-carb diet will
have the desired effect. For one thing, such diets are notoriously difficult
to maintain, with their strict off-limits lists and reliance on high-fat
foods to provide calories and nutrients. Avoiding pasta and bread is hard
enough for many people; add to that such forbidden products as wheat,
potatoes and cereals, and you have a plan that does not accommodate many
North American tastes.
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Vegetarian diets are also hugely popular in the cellulite reduction diet
field. While a meat-free diet has its benefits and its supporters, it can be
tricky to ensure the correct nutrition levels, and to stick to such a diet
if you are a meat-lover. Also, it is easy to get too much fat in a
vegetarian diet, as you crave certain types of foods to replace the meat,
and because meat-free does not mean calorie-reduced.
Some people believe that organic products are the way to go with a diet
aimed at reducing cellulite. Certainly, toxins and pollutants have been
identified as a contributing factor, and are stored along with fat in the
cellulite bulges. Producers of organic products have used fewer chemicals in
the productions of their meat, dairy and vegetable products. In some
regions, there are fairly strict guidelines and standards that must be met
before a product can be called “organic.” Understand what the standards are
in your area before making diet decisions based on the word “organic.”
Any diet that is being employed to try and reduce cellulite ought to include
increased fluids. Whether from tap or bottled water, soda water, sparkling
juice, or from leafy green vegetables and fruits, fluids are critical to
success. They help to maintain the fluid balance in your body, carry
nutrients to cells, and are important in the elimination of waste from the
cellulite-affected areas.
Cellulite-reduction diets should not be attempted without the consultation
of a health professional.
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