Cellulite Lotion - What You Must Know
If diet and exercise have not been enough, perhaps your cellulite battle
needs a boost from a cellulite lotion.
There are many products available and none of them can promise a magic cure.
Their manufacturers assume that users are aware that no cellulite treatment
will work in the absence of other ingredients. Diet and exercise cannot be
replaced by a cellulite lotion.
Once you have tackled the issues of diet and exercise, wait to see how much
difference those make before you look into a cellulite solution. Eliminating
excess fat, sugar and calories should make a noticeable difference within a
few weeks. Your excess pounds ought to drop from all over your body at a
steady rate.
Add exercise – especially cardiovascular exercise that raises your heart
rate for at least half an hour a day, three days a week – and you should see
results that accelerate the weight-loss. Other benefits include more
efficient metabolism, and a toner, stronger, leaner build. These will reduce
the lumpy look that cellulite lotion is designed to affect.
Would You Give 22 minutes a Day to Get Rid of Your Cellulite?
Cellulite lotion can be broken down into two basic types: those that use
chemicals and the ones that rely on botanical ingredients. Caffeine is a
natural decongestant and as such is a common ingredient in cellulite lotion.
It is believed that these natural-source ingredients help to eliminate
excess toxins and promote improved circulation. Both are crucial in dealing
with cellulite.
Horse chestnut, seaweed and some ivy plants are also used in cellulite
treatment, to naturally encourage the body to reduce the amount of cellulite
stored as fat under the skin. Other ingredients found in cellulite-fighting
products include alfalfa to promote fluid balance and reduce swelling;
borage oil to aid in the digestion of proteins; and cider vinegar to improve
the body’s pH balance and ensure appropriate levels of potassium. Coconut
oil contains a type of triglyceride that can help your thyroid gland
regulate metabolism.
Rubbing or scrubbing these products onto the affected areas has a beneficial
result in itself. It is believed that massaging cellulite can help to break
down the structures that hold the fat cells together, releasing the stored
fatty tissues so that the body can then eliminate them. Using a brush,
roller or just your hands to gently massage away the cellulite tissues will
accelerate the effects of the product being used.
Check with a health professional to make sure that a hormonal imbalance is
not an underlying cause of your cellulite problem. Hormonal issues can be
treated with medication or natural supplements -- which a cellulite lotion
will simply not address.
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